What does an air fryer do? Is it for you?

Fried food is something that, even if you try with all your heart not to love, you will end up loving. Considered unhealthy if consumed on a regular basis, fried food is popular across the world, but people who love fried food often struggle to choose between their taste buds and health. However, you might have already heard about a kitchen appliance called an air fryer and its ability to create the same crispy textures we love without adding too much fat or oil to your food. In this article, we are going to look into the workings of an air fryer and its benefits to finally decide if you need one in your kitchen.

Air fryer: how does it work?

An air fryer or an air fryer convection oven is a home appliance almost the size of a microwave oven; it can cook and fry food and give that same crispy goodness of fried food without using much oil. Our changing lifestyle, eating habits, and environment are showing very apparent signs of our health on a global level, and people are finally understanding the importance of mindful eating and how the food we consume can affect our health and overall quality of life.

But compromising the pleasure of eating food items that tingle our taste buds, even for the sake of health, is not an enjoyable experience. So finding a balance between healthy eating habits and tasty treats is the right answer, and an air fryer is the perfect piece of equipment to achieve this balance. An air fryer achieves that perfect crispy texture by running extremely hot air through its interior. The tray placed in the middle of the air fryer allows the hot air to be distributed evenly, cooking every inch of the food item to crispy perfection.

Is it for you? Benefits of using an air fryer

The air fryer is by no doubt an amazing countertop appliance to have in your kitchen, but do you really need it or are you just fine without it? First of all, if you are a lover of crispy fried delicacies, an air fryer is a must-have appliance in your home. It is easy to use and makes your cooking simpler with its flawless efficiency. But other than its most obvious use, here are some of the best benefits of using an air fryer for frying your food.

Reduce fat content and promote weight loss: If you are someone who struggles with lifestyle issues such as high cholesterol and excessive weight gain but can’t completely give up on the crispy goodness of fried food, then an air fryer is your best friend. Generally, when you deep-fry food, you need to use a pot full of oil, and although it turns out extremely delicious, regularly consuming that much oil and fat content can create health issues and won’t be much of a help in your weight loss journey. But with an air fryer, you can achieve that same crispy texture with the fraction of oil used and still enjoy the tasty treats without it disrupting your health.

Safer and faster: Frying food is often a task because you have to be near a pot full of piping hot oil, checking up on the food inside the pot and adjusting it to fry every side evenly. There is a risk of accidentally splashing or spilling hot oil and hurting yourself. But with an air fryer, you can leave the food inside and take it out when it’s ready and evenly fried. There is no need to hover around a pot full of hot oil, and frying with an air fryer takes a lot less time too. So if you want to cut down on the time and effort you put into preparing food and avoid any accidental burns, you should bring an air fryer home.

Avoid the formation of toxic compounds: Using oil to deep fry to prepare your favourite dishes can lead to the formation of some of the most toxic compounds and carcinogens, such as acrylamide and PAHs (polycyclic aromatic hydrocarbons). Switching to an air fryer to prepare your fried foods instead of using a huge amount of oil can help you avoid the risk of including such harmful substances in your food and risking serious health conditions.

Conclusion

An air fryer is an essential countertop home appliance for anyone who shares a deep love for fried dishes while also paying attention to their health and mindful eating. Buy your brand new air fryer from the largest retail dealer of electronics home appliances in Kerala and enjoy your favourite fried treats without worry. Kannankandy is one of the most trusted retailers of home appliances and electronics in Kerala, with an outstanding online purchasing front, the Kannankandy eStore. Check out our latest collection of air conditioners at Kannankandy eStore and buy AC online in Kerala.